Probiotics are microorganisms and compounds that participate in the balance and microbial development of the intestine, beneficially affecting the intestinal microbial flora. When ingested in sufficient quantities, they promote better overall health. Among their main benefits, we find:
- Prevention and treatment of infectious diseases
- Reduction of cholesterol levels
- Decrease in diarrhea caused by viruses, bacteria, or parasites
- Treatment of lactose intolerance, aiding in lactose digestion
- Stimulation of the immune system
- Exclusion or reduction of pathogenic adherence
- Production of acids, hydrogen peroxide, and bacteriocins antagonistic to pathogenic growth
- Formation of a balanced intestinal flora
- Prevention of certain allergic manifestations
- Prevention of colon cancer
- Treatment against tumors
- Antimicrobial effect
The use of probiotics is recommended for anyone who wants or needs to promote the balance of intestinal flora. They are used in people undergoing antibiotic treatment, in the elderly, during pregnancy, in individuals with intestinal disorders, and to improve lactose intolerance. Probiotics are also used to alleviate the effects of diarrhea and constipation, in inflammatory bowel diseases, as they modulate intestinal flora and increase the production of immunoglobulin A.